I listened

Well I was a good girl and i did an hour of cardio on the gazelle. I did feel better after i did it :) I watched Shaq's Big Challenge while i did my cardio.....i feel so bad for these kids...not the kids on the show...but overweight kids in general....it has to be so hard for them....but just watching the kids that are featured on the show, how much more positive they are and more outgoing than before..they have more confidence in themselves and they are stronger....that is what people don't understand.....and it took ME such a long time to grasp....feeling better about yourself, feeling like you accomplished something....that is the highlight of exercising.....and the bonus is weighing less and wearing smaller sized clothing :)