Monday

Hello :)

Weekend was nice....

Friday night, came home, cleaned up, did cardio, adam and angelica came home, i made them clams and spaghetti and i had a salad with chicken....just hung out, watched TV and relaxed.

Saturday, got up, did my cardio, had breakfast and the we got dressed and went to the movies to see "UP" (disney-pixar) in 3D...it was really a cute movie....of course it made me cry....Saturday night me and adam took a ride to Atlantic City. Hung out there...walked around, had dinner...I was good...salad with grilled shrimp....then came home.

Sunday---we went to Wisahicckon park where Adam always goes mountain biking...i did the trails and did my walk/runs for over an hour while i listened to a bodysport.com podcast...i love them!!!

It was so nice out.....i took some pics of the trails....i really love running outside...its so much better than the damn treadmill....





Then last night was my free meal....i wasn't too, too bad...i had my mom make gnocci and i had 2 meatballs....baked, not fried....and salad....dessert was 100 calorie pack Oreo Cakesters and a cookie and a handfull of M&Ms....not too terrible...but i had a horrible sugar/carb crash and i was on the couch and i fell dead asleep at like 9:30. I didn't even know i fell asleep cause the next thing i know adam was telling me to go up to bed..i said its only 9:30...he said no, its 10...so up i went and i was out again like a light! I dont like eating like that anymore....which is a good thing :)

Today has been good so far....my new diet is pretty good....today is a LOT of food though...i couldn't finish my breakfast! Tomorrow im excited though...cereal :)

Today at the gym was legs.....no emc though...i will do my hour when i get home :)

I asked adam if he wanted to go down to the lakes which is near my house and do cardio outside instead...he said "maybe"...LOL!! So we shall see!!!