I was able to get my ass out of bed this morning to do some cardio...only got in 26 min, but its a start. Then went to the gym and did shoulders.
Front presses
inverted laterals
walkout pop push ups
rear delt rope pulls
behind neck press
rear delt peck deck
heavy 1/4 laterals
Tonight another 40 min treadmill.
Oh last night i went to my mom's for dinner...so i didn't feel like getting on the treadmill so i just hopped on the stepper for 15 min....
feeling pretty good...i had a little bit of popcorn this afternoon.
I put in for a new diet i hope i get my oats back...i dont mind the cream of rice that much though. Its something different.
Tonight im making shrimp....yum!!!
Happy Tuesday!!
1 comment:
The main thing is to keep believing in yourself and what you CAN do.
Good luck.
:-) :-).
Matt
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