I am copying a link from MD that Jessica posted on her blog.its a video of Cheryl Brown 6 weeks out from the Olympia....I love her...I got the chance to meet her at the Arnold and she was so sweet and her body is amazing! Another reason that i love her is she is 38 :) So there is hope for me yet! LOL!
I didn't get up this morning for my EMC. I was exhausted last night but because im a glutton for punishment i stayed up till 11:00 watching Jersey Shore...so when 5:00 am came, i couldn't move....and then i fell back to sleep and the next thing i knew it was 5:40 and too late to get dressed and down on the treadmill..i would have been on there for 10 min...so i got to the gym and i had a great chest/leg shaping workout! It was all supersetted...one chest exercise with a leg exercise...so my heart rate was up the whole time! I felt great afterwards :)
Tomorrow is 8 weeks out....i feel really good today...i feel leaner and peppy, happy and strong :) I hope this continues!!!!
I have to do my cardio today at lunch time since we are going out tonight for my mom's birthday. And i have to stop and get wine too since there is a state store down the street. So i will get probably 30-40 min of cardio done at lunch and if i get home at a decent time tonight, maybe i can do more.
Tomorrow my sister has to go to a wedding so i get to babysit my nephew :)
4 comments:
Wow! Eight weeks out...it's going by so fast!!
Your nephew is a handsome little guy!
You're doing great Angela. Just keep believing in yourself and trusting in the process.
You're a wonderful person, so be strong and keep your head high and chin up. In two months you will look spectacular.
:-) :-).
Matt
I'm tellin' ya! The supersetted weights is very important. I think that type of workout for 20 minutes works better than 40 minutes of cardio. I cannot do EMC because it just stresses my body out and I never get rested enough to repair!
He always has the cutest smile! I can tell he's a stinker ;)
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