I feel bulky today for some reason. I didn't eat anything different. I dont feel bloated, just bigger for some reason. I emailed Tony and asked him if i was still weighing in tomorrow (cause i weighed in last wednesday) and that i felt bulky. He told me not to worry and that i was doing everything right. But he told me not to weigh in now until Friday!! I might be better off waiting but im anxious to do weigh in tomorrow.
I had shoulders/biceps today and my arms are dead. i can hardly lift them....let alone type.. all. day. long.
I had shoulders/biceps today and my arms are dead. i can hardly lift them....let alone type.. all. day. long.
I am going to go back after work for a little more cardio....love the new sneakers...they make such a difference...but i still get calf pain in my one leg. i guess its really tight and it hurts, but once i get going it feels a little better. I need to really stretch. I have a few yoga and pilates dvds...if i have the engergy later, maybe i will throw it in.
We are supposed to get more friggin snow tomorrow!! 2-4 inches....not a lot, but its enough to aggrevate me. WHERE IS SPRING!!! At least its not dark out when i leave for the gym in the morning anymore :)
2 comments:
One thing you could do, is get on an Exercise bike, and cycle at a moderate pace for 3-5 minutes, to boost core muscle temperature, then stretch.
That's what I do, because stretching when cold is not considered a good thing, so if you get circulation going, and warm the muscles up a bit first, (nothing too challenging that's going to detract from your main cardio session), you'll get the muscles more ready for stretching, and then stretch to get yourself ready for the main cardio.
Whatever happens, keep believing in yourself, and keep feeling proud of yourself. Every day is becoming a success for you, and every day is another chance one way or another, to find and remain the woman you want to be.
I'm happy for you, and I know you can do this.
You're proving exactly what sort of person you are, and it is really, inspiring and encouraging to see.
WELL DONE, you are doing FANTASTICALLY!!!!!!!!!!!!!
Feel proud of yourself Angela. You deserve to.
:-) :-) :-)
Matt
I hope you are not inheritng my problem!!! I had to go to the doctor and get relief. If you are eating the Tony way it must just be the fact that you are a woman. You can wake up feeling good and then 2 hours later you feel like you've gained 10 lbs.
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