There is a reason why i don't eat bad anymore....and tonight was a perfect example of it. This is why i need to be told exactly what to eat and when.....because when im given the "go ahead and cheat" i do.....badly.....and now i hate myself......exactly like i knew i was going to. Yeah its all fun and games going down....but now i feel like a moo cow.....MOOOOO!
I am going to have to do a serious detox tomorrow.....i dont even think im going to have my oatmeal....i may just have my eggs for breakfast......shrimp and broccoli for lunch and chicken for dinner.....oh yeah and about 2 gallons of water to flush all this crap out of me....
all and all it was a wonderful birthday.....i had pasta and a piece of bruschetta and a meatball for dinner and ice cream cake and coffee for dessert....oh and i had a sliver of the birthday cake they got me at work today.....and a couple of peanut chews(i was craving them badly for some reason)....so now its over.....thank god......back to reality.....
I did have a good workout this morning though....i had chest....tomorrow is biceps and triceps...
oh and even better....tomorrow is my short day at work....i get out at 1:30...so i can go and get my nails and my toes done after work....yay!
3 comments:
Don't hate yourself! You need that every once in awhile. Now it's out of your system for a bit! Happy Birthday!
So glad that you had a good birthday .... sounds delish .... but so sorry that you feel yucky. That will pass and soon you'll be back to feeling like you!!!
Don't skip meals Angela, it's not worht it.
If you feel you went seriously off plan for a day, which considering the occasion is okay, get back on track, and you'll be better for it.
GOOD LUCK. overall you're doing great, you shoud be very proud.
:-) :-).
Matt
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