Hi all! I am in such a great mood today! So im going to write about it! Cause it doesn't happen too often! LOL!I got Gina's DVD yesterday and i couldn't get home from work fast enough! She sent a little handwritten note along with it which was really cool!
So i watched it and talk about motivation!!!!! She has totally re-lit my fire to get my butt movin! I kept on poking Adam to watch it with me....im like "look at her" "OMG!"
So today at the gym was shoulders.....i incorporated some of her shoulder exercises into my Tony workout....and i did some abs too :)
Tonight is cardio and then im going to the store to get some food! I was supposed to go last night but we ran to the mall and i wound up not doing cardio until 8:00 last night....which was fine....i did it until about 8:45 or so and went up, stretched, made some decaf coffee and watched Heroes :) Then went up to watch the DVD....i started watching it as soon as i came home but i wanted to get dinner done so we could leave...so that was my exciting night!
2 comments:
I'd forget the colleague. If they want help, but won't make the first real move, there's no point helping them.
If they can't do simple things like try to diet to some extent, join a website, join support groups, gets serious advice from people like you, etc etc, they're screwing themselves from the getgo.
Anyone who was serious about that, would take some intial steps, not just talk about it like it's something to do when you get some spare time, like Wash your Car, or Iron some pants, so don't sweat it.
You just need to keep focusing on you, and doing what you're doing. You're doing pretty darn great at the minute, so keep up the hard work and well done.
:-) :-).
Matt
I love it when something gets me THAT motivated! Sounds like your Gina DVD did just that. Awesome! I can't wait to get mine! :)
Jess
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