wednesday

I want to try and keep my positive mindset....so with that in mind....above is Tara...she is my motivation....i want to look half as good as her....we are the same age, and she is only an inch or two taller than me...LOL! So this is what im aiming for.....i need visuals :) HOw awesome is she????


Today was chest....dont really like working chest that much but i get through it ok.

I didn't get up for EMC this morning (sorry April) but we had thunder and lightening storms and the pup was tippity tapping all over the place so we had to put him on the bed, and then i had to go to the bathroom.....so my broken sleep messed up my night. Oh, and Tony had sent me a weight loss MP3 and i listened to that before bed and i think it made me too tired this morning...i was all groggy and like a big log!

I really should log my workouts and meals on here too....so i have a record of it all.

lets see

M1-oatmeal and egg whites (what else is new?)
M2-turkey burger and asparagus
M3-chicken and yams
M4-protien shake
M5-fish and broccoli
M6-post workout shake

Really, i dont have to post it everyday...since its the same thing every day :)

I guess just maybe my workouts...LOL!

Chest

Hammerstrength incline press
25x28 (20 + it says 8lb starting weight)
20x38
6x48
6x48
20x28

Incline Chest Press
35x15lb
30x30
12x30

Flat DB Flies
25x10s
20x12s

cable Flies
12-12
12x24

Starting cardio-bike-10 min
Ending cardio-stepper-10

I did get in 45 minutes last night on the treadmill.....

have to do the same tonight :)