TODAY'S MOTIVATION!I talked to Tony today. He was asking me how my mindset was...i told him that im on this time...ready to do my best! He was going to change up my diet on monday but he changed his mind and he wants me to weigh in tomorrow instead and he is going to forward me my new diet.....he is taking away my yams :( But part of me doesnt care because they are a pain in the ass to cook all the time...LOL! And i think there is going to be a lot of fish on there...I asked him about the tilapia issue (if you dont know about it...new studies have shown that the farm raised tilapia has as much fat as 3 donuts or a serving of bacon! Whatever they are feeding them, isn't good and the saturated fats are through the roof!!!!---just do a search on "farm raised tilapia" and you will see....) and he told me not to eat it...stay with flounder, salmon (only once a week) and cod, roughy, etc....so he wants to keep me on this for the next few weeks to see how i do....i really need to start dropping weight. Im probably around 116 or so....but i will let you know tomorrow :)
I will be 13 weeks out this saturday!!!!
Eating is on....i had legs this morning....on the plate loaded leg press....
20x115
15x135
6x155
6x185
Very proud of myself :) I know that may be weak for some people...but i was happy!
All that i keep thinking about is that video that Kelly O posted of Gina Allotti doing the leg extension machine...and the muscles in her quads!!!! WOW!
oooh, i bought a new yankee candle at lunch today...vanilla cupcake...it smells sooo good!!!!!! YUM!!!!
One piece went back to Amy today....i cant wait to see that suit finished...it is going to be gorgeous!!!!
2 comments:
I'm glad you're proud of what you're doing. Be proud of what you achieve Angela, and don't worry about what other might think of stats.
You're not competing with peers or contemporaries, to have a certain look like theirs, as quickly as they got it, or needing to lift as much, to feel equal perhaps, you're doing this for you own personal reasons, and that's what matters, so I hope you don't ever get bogged down with results, and the time taken, or compare them to other peoples. You're doing great as you are, and you should be proud.
As for the Fish thing, I read something in passing, but not being a Fish eater I largely forgot about it.
Anyway, keep up the hard work, and keep beliving in yourself yeah.
You're a wonderful person, you photos prove how good you look, and time will prove if you are to become an athlete.
It's all good, and you're doing brilliantly, so bottle those good vibes, and drink it in misses yeah :-) :-).
Matt
Girl I had NO IDEA about the tilapia thing! Geez!!!
Keep kicking butt!!
;-)
Kelly
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