I dont wanna weigh in tomorrow. Im scared! I hope i lost something. I did shoulders/cardio this morning and im going to go back after work for more cardio. Tony told me not to eat anything past 8 and weigh in first thing tomorrow morning at let him know. I will be very disappointed if i didn't lose anything. But, in a larger perspective, it is only a week, right? What can i expect anyway? Hey, i will be happy with 2 pounds gone. I have not cheated once. everything has been on target....and i feel good. that is the most important thing right?
We shall see tomorrow......wish me luck 
5 comments:
Yeah, 2lb's a week is a realistic target for most people.
One thing I feel right now to bear in mind is, due to your Metabolic dificulties, that your recent diet instigated, you might find following the new plan and doing everything correctly, won't yield the result you desire for possibly the first week or two, as the Metabolism needs time to adjust, to any new food intake / training regime, so expecting the Metabolism to get where it should be from the get go, could be difficult, and therefore you might find you lose possibly something small, like 0.5lb, then next week say 1.5lb, then third week 2lb's.
So if this does happen, and I'm not saying 100% it will, don't worry yeah, and don't think the programme won't work for you.
You just need time and patience to get it going.
You've stuck to the plan like glue, and for that, you should be so so PROUD of yourself, as I know it is hard sometimes, when someone believes they are doing something right, and it turns out not to be so, it can be hard to accept, but you mad this change, and YOU WILL, make this work for you Angela.
Keep believing in yourself, and most of all, be strong, keep loving yourself, (you deserve to), and don't worry about any potentially slow acceleration of results.
This can work for you, and you've got no reason at all, to end up not making this work.
GOOD LUCK. I know you are capable of so much, and I'm behind your fight 100% yeah :-) :-).
Take care.
Matt
Thanks for your encouragement matt. You are always so positive and i need that! I appreciate every kind word you offer :)
Good Luck!
You'll be fine and probably surprised. Good Luck!
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