Friday:
M1: protien pancakes, coffee
M2: protien shake
M3: salmon, broccoli, salad
M4: Sushi
Workout: Gym: lower body & Abs
Saturday:
M1: 1egg, 3 whites, 1/2 slice 2%american cheese, 1 light brown and serve sausage, cut into omlette
M2: water, wheat thins, soy chips (out all day-starving)
M3: Tilapia, beans, salad, brown rice
M4: 6oz silk chocolate milk
No workout today :(
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