I got up this morning to work out, feeling pretty good about myself, trying to stay positive, and all that good stuff. I was brushing my teeth and i saw the scale. I said to myself "self, should i get on the scale now or just wait until my weigh in on monday?" Well i got on the scale...it was one pound up from the 2 i lost when i weighed in on monday. I know, i know, dont go by the scale. And now im all pissed at myself cause i got on it before my weekly weigh in. Now i have to push myself harder! I want to be down at least a pound or two by monday....my goal for this month is to lose 7 pounds. thats only about 1.75 pounds a week. i should be able to do that dont ya think? The hardest thing about dieting and exercising is trying to remember that it takes time. Everyone (including me) wants instant gratification as if you can snap your fingers and miraculously all the weight will come off. I need to get a grip and just relax and keep on keeping on....and look at the future. If i look at it in a larger perspective, i could be down 15 pounds by March, right?
Well tonight is legs and abs. I love working out my legs. Maybe because they are the most out of shape part of my body and i want them to change the most! This morning i did the Firm Stability Ball DVD. Its an all over workout with an emphasis on abs. I really like that tape. But it doesnt come close to weights. And if it's not too late, im going to try and get some cardio in.
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