I forgot to post yesterday's meals and workout, so i will do it now, along with today's food"
Tuesday
M1: zucchini oat bar
M2: zucchini oat bar
M3: salmon, asparagus, salad
M4: Yogurt with 1/2 scoop protien powder
M5: peanut thai chicken, brown rice, salad
Workout:
Cardio day: 20 minutes: bike
25 minutes EFX
Wednesday:
M1: zucchini oat bar
M2: zucchini oat bar
M3: peanut thai chicken, brown rice
M4: yogurt with protein powder
M5: tilapia, sweet potatoes, string beans, salad
Workout: upper body
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